Welcome to Root to Bloom: Perinatal Pelvic Health Therapy and Yoga

Holistic support to help you prepare for birth, thrive in the fourth trimester, relieve pelvic pain, and eliminate leaking.

Specializing in pregnancy and postpartum.

Through evidence based pelvic health therapy, yoga, movement, and mindfulness practices I help you connect with yourself so that you can thrive in parenthood.

Just because something is common (aka you pee when you sneeze), doesn’t mean it’s optimal - or that you need to live with it. 

You’ve probably heard “you had a baby, it’s normal to pee when you sneeze” or “this (insert bowel, bladder, or sexual health dysfunction here) is just how it is”.

Root to Bloom will help you reach all of your goals - like chasing your kids or exercising without leaking - while helping you discover how to take care of you, even if you have kid(s) to take care of.

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As a pelvic health therapist I take a whole body approach that centers around your individual goals and lifestyle.

At Root to Bloom you will always be seen by a pelvic health specialist and never be taken care of by someone who doesn’t understand what you are going through. Because Root to Bloom specializes exclusively in pregnancy and postpartum pelvic health, instead of it being an add on or afterthought.

Ways we can work together:

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In-person and virtual (MA & NH only)

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Pelvic Health Therapy

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In-person and virtual

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Birth Prep

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In-person in Wakefield, MA

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Pre & Postnatal Yoga

Hey there! I’m Katie.

I’m a pelvic health physical therapist and yoga instructor specializing in the perinatal period.

There is so much contradictory information and fearmongering around pregnancy and the postpartum period. I know it can be overwhelming.

At Root to Bloom I curate an individualized treatment plan based on your needs, goals, available time, and desires - you won’t get a generic handout, or be stuck with whatever goals your insurance company has.

When you call Root to Bloom, I’ll always be the one answers, so you will never be stuck on the phone with a computer system or someone who only cares about your date of birth and insurance plan.

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  • "Katie helped give me the confidence to get back into a personal care routine. I always look forward to my weekly yoga sessions with a side of mom talk."

    S.P.

  • "I really enjoyed yoga with Katie! She was easy-going and flexible, which made each class feel tailored to the participants and the needs of their little ones. It was a great way to ease back into movement after having my first child."

    A.L.

  • "Katie's Prenatal Yoga class kept me sane during my pregnancy! I highly recommend her services. Prenatal Yoga was a chance for me to get exercise specific to what my body needed at the time and also a chance to meet other expecting mothers. Katie also offers a Yoga for Birth Prep Workshop which I would recommend to all moms to be as well. The workshop offered ideas to take home and I was able to do pregnancy safe stretches and yoga at home."

    J.B.

  • "I absolutely loved Katie's Prenatal yoga class. I frequently had discomfort throughout my pregnancy and found her class to be the best way to manage my pain and discomfort. It was always a time that I could count on moving in a functional way that felt good for my growing and changing body. The class always had a group of great expecting moms and Katie always fostered such a supportive community among us. I highly recommend Katie's prenatal class for any expecting mother!"

    A.M.

  • "[Katie] taught me stretches and exercises that help me deal with my lower back pain. I'm not totally pain free, but I am 1000% better than I was before [Katie] began working with me. I now have a strategy that helps me quite a bit."

    Previous Client

  • "[Katie] really helped me and gave me a lot of great ideas that are now a part of my day-to-day strategy for dealing with my lower back. Thank you!"

    Previous Client

At Root to Bloom you receive holistic care that looks at you as an individual - not just a birthing person or parent.