Welcome to Root to Bloom:
Pelvic Health Therapy and Yoga
Holistic support to help you prepare for birth, thrive in the fourth trimester and beyond, relieve pelvic pain, and eliminate leaking.
Holistic support to help your child get pee and poop in the potty, keep their underwear clean and dry, and end the battle with constipation
Specializing in pregnancy, postpartum, and pediatric pelvic health.
Serving Wakefield, Reading/North Reading, Lynnfield, Andover/North Andover, Wilmington, Stoneham, Melrose, Woburn, and surrounding communities. Conveniently located off of 128 near Lake Quannapowitt.
Through evidence based pelvic health therapy, yoga, movement, and mindfulness practices I help you or your child get to the root cause of symptoms so you can bloom.
Just because something is common (aka you pee when you sneeze), doesn’t mean it’s optimal - or that you need to live with it.
You’ve probably heard:
“you had a baby, it’s normal to pee when you sneeze”
“this (insert bowel, bladder, or sexual health dysfunction here) is just how it is”.
“kids have accidents!”
“It’s normal for kids to be constipated”
Root to Bloom will help you reach all of your goals - like chasing your kids, exercising without leaking, or having a kid free of toileting challenges - while helping you discover how to take care of you and your family, even when life gets busy.
As a pelvic health therapist I take a whole body approach that centers around your individual goals and lifestyle.
At Root to Bloom you will always be seen by a pelvic health specialist and never be taken care of by someone who doesn’t understand what you are going through. Because Root to Bloom specializes exclusively in pregnancy, postpartum, and pediatric pelvic health, instead of it being an add on or afterthought.
Ways we can work together:
Pelvic Health Therapy
In-person and virtual (MA & NH only)
Birth Prep
In-person and virtual
Pediatric Pelvic Floor Therapy
In-person and virtual (MA & NH only)
Prenatal, Baby & Family Yoga
In-person in Wakefield, MA
Hey there! I’m Katie.
I’m a pelvic health physical therapist and yoga instructor specializing in the perinatal period and pediatric pelvic health.
There is so much contradictory information and fearmongering around pregnancy and the postpartum period and parenthood. I know it can be overwhelming.
At Root to Bloom I curate an individualized treatment plan based on your needs, goals, available time, and desires - you won’t get a generic handout, or be stuck with whatever goals your insurance company has.
When you call Root to Bloom, I’ll always be the one answers, so you will never be stuck on the phone with a computer system or someone who only cares about your date of birth and insurance plan.
