In-Person Yoga Classes
At Root to Bloom in Wakefield, MA
Prenatal Yoga
Tuesdays at 7pm, Select Saturdays
Join me and other expecting parents in a safe and supportive setting, where you can connect with others going through the same experience, and move through a yoga practice that is designed to support your body’s unique needs from conception through the third trimester.
Baby & Me Yoga
Wednesdays at 10am, Select Saturdays
Join me and other new parents in a safe and supportive setting to experience and learn how to incorporate yoga and exercise into your day, while simultaneously taking care of your baby. You will: build strength to keep up with your baby, ease your daily aches and pains and discover a new way to move your body that supports your life as a parent.
-
You are welcome to join at any point in your pregnancy. It is never too soon to start taking time to connect with your body and care for you. Class sizes are small and I provide modifications for any pregnancy symptoms you may be experiencing.
Starting early on in your pregnancy also allows you to connect with others who are pregnant and start to find a community, in what can sometimes be an isolating time.
-
You are welcome to come whenever you are comfortable. There is no age requirement for your baby. I just ask that your OB has cleared you to return to activity.
-
Class is designed to be accessible regardless of your exercise background. As a perinatal exercise specialist and a physical therapist, my goal is always to support you where you are.
-
Baby and Me Yoga is all about learning to care for yourself AND your baby at the same time. Everyone there is also a parent (including me!) and you will find nothing but understanding and support.